Egg Muffins

I am getting so excited about meal prep!! I truly think that that is one HUGE key to doing well in your nutrition! If you learn the discipline of regularly doing a healthy grocery shop, planning out your meals/snacks, and then doing meal prep each weekend, you are PLANNING for success!! If we don't plan for success, and just hope that success will just come, we are fooling ourselves!! Healthy food is not going to just hop into our mouths!!! We have to plan for it!!

Here is one of the recipes I made this past weekend to prepare for a healthy week! Healthy, on-the-go breakfasts are the best!! No prep, pull them out of the fridge, and heat up!! I have posted this recipe on my other blog, but I tweaked it this time, and they are delicious!!

Enjoy!!

Egg Muffins
Makes approximately 18 muffins
Serving Size: 2 muffins
21 Day Fix servings: 1 1/2 red, 1/2 green, 1/2 blue

18 eggs, whisked, with 6 yolks removed
veggies of your choice, about 1 1/2 cups (I used onions, sweet peppers, and broccoli!)
1/2 one string of turkey kielbasa
6 slices of Turkey Bacon (I used regular bacon, because that's what I had on hand, but ideally, use turkey bacon!!)
Sharp Cheddar Cheese, about 3/4 cup
Salt, pepper, garlic powder

1. Fry up the bacon. Towards the end of that, add in the chopped turkey kielbasa. I diced mine pretty small!!
2. Sautee the veggies in the same pan. It will give them the flavor from the meat!! Season the veggies with salt, pepper, garlic powder, and/or any other spices you love! Add the meat back in and stir together.
3. Spray a muffin tin with cooking spray. Spoon about a Tablespoon of the veggie/meat mixture into the bottom of each muffin tin.
4. Pour the eggs into each muffin tin, filling each until about 3/4 full.
5. Top with a pinch of sharp cheddar cheese!
6. Bake at 350 degrees for 15-17 minutes!

At this point, you can pop them into the fridge for an easy breakfast, or pop them into the freezer for later! I did half and half, so I could enjoy them this week, and have more for later!! These are so easy to make, and will save you so much time during the week! Eggs are an excellent source of protein, and a great way to start your day!!

I hope you enjoy them!